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Relaxation Techniques

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Relaxation techniques: Try these steps to reduce stress - Mayo Clinic Skip to main navigation Skip to main content Search Request an AppointmentFind a DoctorFind a JobGive Now Log in to Patient Account Translated ContentEspanolPortuguesArabicMandarin TwitterFacebookGoogleYouTubePinterest Menu Search All Mayo Clinic To
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax to attain a state of increased calmness or otherwise reduce levels of pain , anxiety , stress or anger . Relaxation techniques are often employed as one element of a wider stress manage



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